Zohra
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One question for every week.

A pregnancy journal fails when the page is blank and the week was long. These forty prompts are the ones Zohra asks, one per weekly page — each answerable in a line, and worth a page if the week gave you one.

Take them with you — and keep it in whatever notebook you already trust. No sign-up between you and the questions.

First trimester · Weeks 1–13

  1. Week 1 · A seed, held

    What was life holding before you knew this story had begun?

  2. Week 2 · The seed in soil

    What felt grounded, familiar, or steady this week?

  3. Week 3 · First root, unseen

    If this week had a hidden root, what would you hope it was reaching toward?

  4. Week 4 · Baby's-breath floret

    What was the first small detail that made this week feel different?

  5. Week 5 · Lilac floret

    What did you want to remember before the details began to blur?

  6. Week 6 · Forget-me-not

    What do you never want to forget about how this news arrived?

  7. Week 7 · Lily-of-the-valley bell

    What kind of shelter—literal or emotional—felt good this week?

  8. Week 8 · Violet

    What color belongs to this chapter so far, and why?

  9. Week 9 · Chamomile bloom

    What helped you find one calm minute this week?

  10. Week 10 · Cherry blossom

    What arrived briefly this week that you would like to keep?

  11. Week 11 · Crocus

    Where did you notice a little persistence in yourself this week?

  12. Week 12 · Daffodil

    What would you place in a time capsule from the first trimester?

  13. Week 13 · Tulip bloom

    What are you carrying forward from the first trimester, and what can stay behind?

Second trimester · Weeks 14–27

  1. Week 14 · Magnolia bloom

    Where did strength and softness meet in your week?

  2. Week 15 · Pansy

    What new layer has this experience added to your sense of home or self?

  3. Week 16 · Gerbera daisy

    What has been growing quietly in you besides the pregnancy?

  4. Week 17 · Bearded iris

    What part of this new shape—body, routine, or identity—are you beginning to recognize?

  5. Week 18 · Water lily

    What small ripple changed the feeling of this week?

  6. Week 19 · Hibiscus

    What are you beginning to recognize that once felt unfamiliar?

  7. Week 20 · Sweet pea, full stem

    At the halfway marker, what feels longer, shorter, stranger, or more tender than you expected?

  8. Week 21 · Anemone

    What sound, voice, or song has been part of your days this week?

  9. Week 22 · Morning glory

    What tiny detail about this week would you want to remember years from now?

  10. Week 23 · Freesia

    Where were you when a movement made you pause this week?

  11. Week 24 · Marigold

    What has helped you feel held—by a person, a place, or a routine—this week?

  12. Week 25 · Begonia

    Was there a movement, hiccup, or ordinary moment this week that felt unmistakably yours?

  13. Week 26 · Lavender sprig

    What did you notice differently when you slowed down this week?

  14. Week 27 · Calla lily

    What are you ready to carry forward from this trimester—and what can stay behind?

Third trimester · Weeks 28–40

  1. Week 28 · Iceland poppy

    What does entering this final chapter bring up for you—without asking the feeling to be simple?

  2. Week 29 · Cosmos

    What ordinary kindness made more room for you this week?

  3. Week 30 · Zinnia

    What do you imagine your first close look at one another might feel like?

  4. Week 31 · Black-eyed Susan

    Whose voice, laugh, or story has been nearby this week?

  5. Week 32 · Aster

    What are you making room for now—on a shelf, in a schedule, or in your thoughts?

  6. Week 33 · Hydrangea stem

    What cluster of small moments made up this week for you?

  7. Week 34 · Snapdragon

    What part of your body’s work surprised you this week?

  8. Week 35 · Dahlia, full stem

    What kind of help would feel most like care right now?

  9. Week 36 · Peony, full stem

    What are you hoping to remember about the person you are just before the meeting?

  10. Week 37 · Orchid spike

    What does “ready enough” look like for you today?

  11. Week 38 · Stargazer lily stem

    If this week had a color, sound, or weather, what would it be?

  12. Week 39 · Sunflower, cut stem

    What is one thing about the waiting you did not expect?

  13. Week 40 · Long-stemmed rose

    Before this chapter turns, what would you like to say to the two of you as you are today?

How to use them

One line is enough. The prompts are written so that a tired sentence — where did strength and softness meet in your week? answered with “the nursery wall, and the phone call with mum” — reads back in ten years better than a dutiful paragraph written for an imagined audience.

In Zohra, the week’s question sits at the foot of its painted page, and what you write stays on the page it belonged to — the whole pregnancy reads back as a book. On paper, the same rule works: date the line, and keep it with its week.

The prompts are free to read and print, and they are not medical advice — they are questions. For the weeks themselves, every one has its own page.

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